Build
Heavy total and lower body strength. The foundation of the week.
Modern Athlete
BOA
BUILD. OUTPUT. ARMOR.
Structured flexibility to meet the demands of your life.
The free training system that keeps your progress on track when your schedule won't. Built for military, first responders, combat athletes, and anyone required to perform on demand.
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Output
High aerobic output. Intervals, rucks, and mid-distance speed.
Armor
Upper body strength and low-fatigue conditioning. Recover while you train.
