Modern Athlete's

1:1 Strength & Conditioning

The 1:1 program is built for athletes who refuse to be average and want to work individually with a Modern Athlete coach for complete customization of their training to achieve any goal.

Designed by D1 Performance Coaches and Special Operations Veterans to operate like the top 1%.

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"Modern Athlete 1:1 coaching gave me a clear mission, a tailored plan, and accountability that actually pushed me. The progress was immediate in how I moved and performed, and it carried straight into being more capable and confident on the job."

Personalized Coaching, Simplified

This is a comprehensive coaching service built for individuals who want expert guidance and constant feedback.

Your coach builds your program from the ground up, tracks your progress, and adjusts your plan every step of the way.

What You Get for $300/month

Customized Training

Programming built from scratch specifically for your goals, schedule, and available equipment

Weekly Zoom Call

60 minutes with your coach for program review and strategy planning

In-depth Onboarding

Detailed process to establish your foundation, assess current performance, and set targets

ConstantĀ Feedback

Weekly Loom videos from your coach andĀ access to unlimited coach messaging in the app.Ā 

When there is no other option but success...

  • Structure and accountabilityĀ to keep you on track and achieve milestones en route to your goal.
  • Expert guidance and knowledge that will benefit your training for the rest of your life.
  • A coach in your corner who's only goal is to ensure your success.
  • This is for people who want to work directly with one of our world-class tactical strength and conditioning coaches, learn more about them here: MASS Coaches

Start Your Modern Athlete 1:1 Coaching Intake

Fill out this brief form so we can match you with the coach best suited to your goals. After submitting, you will complete the Coaching Agreement and Waiver, then set up your payments. Once those steps are done, we will review your submission, and your coach will contact you within 48 hours to schedule your onboarding call.